My word for 2012 is HEAL.
I was frustrated in 2011 that many of my goals and objectives were thwarted by the one thing outside my ability to control - the fluctuations of my health. This made for a disappointing year, even though there were many great moments and achievements.
When I catalogue my health woes - when I first meet with a new health professional for example - I ruefully laugh that I still consider myself a "healthy" person, even as we work our way through the following list:
- Multiple Sclerosis
- Fibromyalgia
- Spondylolethisis
- Thyroid Cysts
- Depression
- Fainting episodes
- Chronic back/neck/shoulder pain
- Early signs of osteo arthritis
- Peri-menopause
Perhaps my greatest frustration last year was that some of these conditions were aggravated to an extent that they impacted on my ability to participate in activities which I do to improve the conditions! So my regular yoga and aqua exercise classes fell by the wayside, due to pain and fatigue, at precisely the time I needed them most. As I moved less, my back problems increased their impact on my ability to move more and by the end of the year, I was investigating additional health services to stop the cycle.
So, you can see that this year I need to refocus on my health, prioritizing both self- and professional- care and taking a holistic approach to every aspect of mind, body and spirit.
Healing my body is priority number one. Please note, I am not saying "cure" as the majority of the above are chronic and (currently) without cure. However, all are improved with attention to diet, exercise and lifestyle. This means:
- Continuing with my regular body-work therapies: chiropractic, myotherapy and, now, physiotherapy.
- Returning to my regular physical activities: yoga, aqua and walking. Continuing the pilates exercises with my physio and looking at a possible pilates class in the future.
- Improving on my dietary changes: clean eating, wholefoods and conscious food choices and embracing others: I have consulted a naturopath who has reviewed my supplements and we are going to explore allergies and intolerances which may be factors. Continuing with the Radiant Goddess Course which I have mostly incorporated into my life on a permanent basis. Exploring the Jelinek MS diet and deciding if I can embrace this long-term.
- Reviewing my mental health management: my GP has changed me to a new anti-depressant and I am currently looking for a counsellor to help me work through some issues. I also hope to use art journalling more to help with this.
- I have created an inspiration board on Pinterest to keep me on track, motivate and inspire me.
2 comments:
I have several chronic conditions, too, so I really related to your post. I hope to get a better handle on my issues this year too. I wish you well!
I hope you find health, healing and happiness in 2013. Sounds like you are on the right path.
Post a Comment