I have been practicing yoga since the mid 1990s and my only regret is that I didn't take it up early, when I was growing babies - I am sure my body would have been much better now if I had!
So I am really keen to share the following with you, from my yoga teacher Julia at Symphisis Yoga in Mornington:
Mums and Bubs
A new Mums and Bubs class starts on Thursdays from 12.30pm with the first class on Thursday September 16.
This class is to help mums recover from the toll that giving birth takes on bodies and to help deepen the connection mums have with their new babies. Babies can participate with mums or snooze their way through class and bask in the peaceful, relaxed and nurturing energy. You are welcome to stay and have a chat and a cuppa afterwards. The special price for this class is $120 for 10 class pass or $16 casual. The pass will be valid for 6 months (we know it’s not always easy to plan your day when there’s a young baby in the house). When you come to your first Mums and Bubs class you will also receive a freebie class to pass along to someone else.
If you know someone who may be interested in this class please share the information.
Julia
Symphisis Yoga with Julia Symington
15/1140 Nepean Highway Mornington 3931
Mob 0419 305 762 Studio (03) 5976 4675
W www.symphisisyoga.com.au
E: julias@symphisisyoga.com.au
And on a final note, have to share again my favourite yoga with baby video :)
1 comment:
I agree, maternal exercises especially Yoga and Pilate is crucial for mummies both during and after pregnancies.
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